Gain Muscles Fast

How do I gain muscle / weight quickly?

Im 14 im 5'10 and 150 and want to get to 5'10 170 All tips and suggestions on how to increase muscle weight fast?

Brother, I've gone from £ 135 to 175 pounds in one summer. I ate like a horse is said they ate at least 1 gram of protein per kilogram of body weight, and I used routines Mike Mentzer high intensity training (AKA Utilities heavy). Here There is a YouTube video of one of the routines. clip is really too soon, but is the point through http://www.youtube.com/watch?v=GqR0-ndcNwU

How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)

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