Want To Gain Muscle
November 30th, 2009
7 comments
I want to gain muscle mass. Whey protein is a good complement?
I've always been very thin and weak and decided something. Protein Whey is 100% the full All I need to gain muscle mass? Does acne occur?
Yes, this and creatine. You can increase muscle mass with serum / creatine if you are developing well. Eat 3 full meals a day in 2 protein shakes whey them. It is also necessary to raise weights at least 3 times a week. No, does not produce acne.
Post Workout Nutrition Shake To Gain Muscle
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