Gain Muscle Diets
Any suggestions on diets and nutrition for a 29year old woman trying to gain muscle srength?
Been lifting and working out for a few months and have seen little results. had history of anorexia but have overcome that. but, it has left me with a poor sense of what I should eat, when I should eat it to promote muscle gain. any suggestions or pointers….even direct me to a webste.
train and eat according to your body type
eat 7 meals a day
eat a lot of proteins in 2 cases: post-workout and before going to bed
eat simple carbs only post workout
eat lean sources of proteins: fish, chicken, legumes, game, low fat dairy
drink 3/4 gallon water a day
if you can’t remember when to eat, set an alarm
sleep 8 hours a day
Fastest Way To Build Muscle
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