Gain Muscle Size
you see people at the gym speed through their representatives, to breathe at random, or fail to complete each rep correctly from a technical standpoint? There is much that EPR simple as that.
The first thing to note is that the repetition is composed of three elements – namely lower, pause and lift. The speed which this is achieved depends on the desired outcome, but to maximize muscle growth slow, controlled tempo is required. The process should never be rushed, jerky or bouncy, but must be controlled and smooth.
The second consideration relates to how many representatives should be done. Again, it depends on what they hope to achieve but you can use the following as a basic rule:
1. A single repetition maximum (1RM) increases muscle strength.
2. Six of up to eight repetition increases muscle size.
3. A greater number of repetitions will have more effect on muscle endurance and little impact on the size or force.
The aim, therefore, to complete six of eight representatives of the load equivalent 75-80% of your 1RM. This will maximize your potential of building muscle, provided that they complete each lift with perfect form in a controlled manner without problems.
Remember, stick to the proper way to exercise, rather to take shortcuts to lift heavy weights, is better in the long term
You can learn more about building muscle by visiting the website below.
Richard Mitchell is the creator of The Bodybuilding Blog website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to The Perfect Rep to learn more about the issues covered in this article.
How to increase muscle, turn fat into muscle
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